- 膳叔的快手儿童营养餐
- 陈伟主编
- 168字
- 2021-12-24 20:04:35
鹌鹑蛋小饭团
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/2.0_JKLXE.jpg?sign=1739226278-GSw0webSFH0RtWmGiKHAJg1r0FsyKhSJ-0-e1596ce67ea117887b8171654aefdf88)
食材
鹌鹑蛋 9颗
米饭 2碗
黑芝麻 1勺
红枣 4颗
燕麦碎 1勺
酱油 1勺
糖 1/2勺
盐 少许
做法
1 先蒸好米饭备用。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/146.jpg?sign=1739226278-qoWfMurCbHWu1woEFxeeqXUQDGO3Oo37-0-5b108791ead674fdfb3d065b61711885)
2 鹌鹑蛋煮熟后去壳。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/147.jpg?sign=1739226278-P8f3TRH93Hbvi1eeAGPWXyIqQw8dtfPS-0-c6d95640a21c8b674251069934ff9a75)
3 将鹌鹑蛋放入锅中,再放入盐、酱油、糖煮入味后备用。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/148.jpg?sign=1739226278-p5ETeISnSVJvCqnXFmO3YN3zaWwRgRa9-0-924e4d5cafa444d7da6b238704d9a6a8)
4 红枣取肉切碎,与黑芝麻、燕麦碎一起加入米饭中,搅拌均匀。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/149.jpg?sign=1739226278-m8aIwq1Y5YDqaf2eHlY4O1l816qaLQrL-0-755b451cfd79420aa7185aaadc3f7dcb)
5 取适量米饭,在中间放入鹌鹑蛋,捏成饭团即可。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/150.jpg?sign=1739226278-YEVT1jgCd4rPXxrijFXZb9YXxdfrcCzz-0-e8261213086acabb76c35190a61bdf6b)
特色点评
这道饭团富含优质蛋白质,有助于增强身体的抵抗力。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/151.jpg?sign=1739226278-y5zK0c6XV4X80JJ1h8DDzOJJqOeLRiam-0-226da3c5b53808c7e193392449bd52de)