- 膳叔的快手儿童营养餐
- 陈伟主编
- 158字
- 2021-12-24 20:04:34
培根小饭团
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/2.0_JKLXE.jpg?sign=1739227214-2vRahzYoPFZkUOqivnRxoLfUFyeEyL4Z-0-e372cda827b7c489882bd1a9824616c8)
食材
培根 7片
米饭 1碗
胡萝卜 1/2根
青椒 1/2个
肉松 1小勺
黑芝麻 1勺
生抽 适量
油 少许
做法
1 米饭蒸熟,放至温热备用。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/132.jpg?sign=1739227214-wYrC5o3vl1stp0WJPweYhpEElr9RX3vn-0-e0322f44e05aa7f4c267164693dfd047)
2 胡萝卜、青椒切丁,少油翻炒,加生抽调味盛出。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/133.jpg?sign=1739227214-heIQuojhWo6VOCmwGzwCkx4NUUCeHVvB-0-46b502f5f7cdbe54db0a3ca7dfdb3da7)
3 将炒好的蔬菜丁与黑芝麻、米饭搅拌均匀。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/134.jpg?sign=1739227214-AAuia6emak0tei4bOCslkC24QrrOdMLU-0-f9cc19af72abcb963673a0a6d9ba7a80)
4 取一小团饭压平,中间包上肉松,做成小饭团。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/135.jpg?sign=1739227214-QUfc4gUjFGDjsIauyOPJbTkDvqT2QixA-0-956cce4c45e20002166cff471d8dbf86)
5 将培根煎熟后卷上小饭团即可。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/136.jpg?sign=1739227214-iGV6HsBaIcwsoWQXAdsQTCYMgk4vxNnC-0-2eaba805ed3670759e8e120b2220457a)
特色点评
这道饭团护眼健脑,还有利于预防贫血。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/137.jpg?sign=1739227214-3tFNGhh24PVTQWK6Aqoj7LTdLhvXSd4I-0-db3e249248799ac00b56d65e227aea9c)