- 膳叔的快手儿童营养餐
- 陈伟主编
- 167字
- 2021-12-24 20:04:30
蛋香芝士饭
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/1.0_NSQBE.jpg?sign=1739224979-YVninxgy24fymiTwoxyqpbNdDSVZ4AvG-0-2f369957c046bf62c9c7a427b12bb559)
食材
米饭 1大碗
芝士 2片
鸡蛋 2枚
培根 2片
彩椒 适量
黑芝麻、葱花 各少许
做法
1 彩椒洗净切丁,培根切碎。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/38.jpg?sign=1739224979-d2vJt8Bbir1VmaaYItCmBcCL4gRWLXot-0-4d6c002bb75c67b43f4b2863b122a893)
2 把培根碎和彩椒丁拌在米饭里。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/39.jpg?sign=1739224979-8udzZrT9JTiXE4CMygFtWekwx8D8WRZ6-0-e69ec9e52e3aaad715bdac9ffcdb6a6b)
3 将拌好的米饭倒在耐热容器中,在拌饭表面打入鸡蛋。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/40.jpg?sign=1739224979-cYRPg0KeZQDjXcvrCUKKtcFnkqxFbyXU-0-49d89bd027f77d8d5254fe37c74e63b9)
4 将芝士片盖在鸡蛋上,再撒少许黑芝麻。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/41.jpg?sign=1739224979-hn0jr2NaFJLaKcPO4gFQpkM5qHJceLv3-0-184680683b4b68c9a1c5f8b258a7b67d)
5 放入预热180℃的烤箱中,烤10分钟,取出撒上葱花即可。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/42.jpg?sign=1739224979-Dv2RKg1gLX1dMPmSIHeZg6jzgttSfgZy-0-b0bd72296831f0416fd76cc27e16df65)
特色点评
鸡蛋是富含蛋白质的食物,还可以健脑,芝士可提味壮骨。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/43.jpg?sign=1739224979-Id0XeVujLJZmQVoLKVEBTRkxNMiQCvWr-0-20d7246b28f421181583ff6512d9a776)