- 膳叔的快手儿童营养餐
- 陈伟主编
- 169字
- 2021-12-24 20:04:37
香蕉吐司卷
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/3.0_MFOYD.jpg?sign=1739226976-31W0jCHnXIzebja6jX3CGqvBJMsrrGs7-0-c0d33a70cc8c78e8fd227612949894a0)
食材
吐司 2片
牛油果 1个
香蕉 2根
做法
1 牛油果切两半,去除果核,取出果肉,切成块。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/192.jpg?sign=1739226976-ipYXPi5FlMzVIfpr2hekDudiIP1N7aF5-0-48cb601c09c8d9af65540defa5dc83a0)
2 将牛油果块用料理机捣成泥。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/193.jpg?sign=1739226976-4oagGJATcwvPNQk3EvfIY6JKhyQ5cVgQ-0-84dcf8b39dc69a86739b83adabdae0e6)
3 切掉吐司边,用擀面杖将吐司擀薄。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/194.jpg?sign=1739226976-Ud7mTZqOXDsxl17xvGIoKvhALWWAJ9uT-0-3fec63e2f79f0cd3ae6e941b8fcea051)
4 把牛油果泥均匀地涂抹在吐司上。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/195.jpg?sign=1739226976-l91x6Gtt8JWAHYH4REJAA58Gwu5zuEnO-0-e090cfa0754c19d421e32b999c03a2f4)
5 香蕉去皮,放在吐司一端,切去两头多余的部分。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/196.jpg?sign=1739226976-aTY9V2bAvCUZzLNmrzOt3MPUIfNwGrM0-0-1448fc034778ce56da03d21356373954)
6 用吐司卷好香蕉,轻轻按压卷实。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/197.jpg?sign=1739226976-LZgVIeoGm8NIUG4MEKuqJMyfc0gxLcJM-0-2f6dcb68feea27b5e29d17c01a9caa4b)
7 把吐司卷切小段即可。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/198.jpg?sign=1739226976-0lsaHLY98JSS1itKgkwZ4Luux7GVn2F0-0-50cc6a0d2de1298c11e35f64f4a207ea)
特色点评
牛油果与香蕉均富含膳食纤维,可帮助孩子预防便秘。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/199.jpg?sign=1739226976-G0iZ8JDGQzDDefHOXBUZeKIwn2UyoZob-0-a9e78a178e832a250f1e60a9b435d586)