- 膳叔的快手儿童营养餐
- 陈伟主编
- 195字
- 2021-12-24 20:04:36
网格西多士
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/3.0_MFOYD.jpg?sign=1739499409-TWoniEQvMzYyfEkQElqr6BMx68q7FJwp-0-6a7e4fc749e0d6a3875e2b9df8e73566)
食材
牛奶 100ml
糖 10g
吐司 3片
鸡蛋 1枚
做法
1 把吐司切成1cm宽的条备用。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/169.jpg?sign=1739499409-4tFkRt8NaCFVFXYE1zdPHwykr2OhQUjG-0-1761187a6315ef46bd6fefc5c142c64c)
2 鸡蛋打入牛奶中,加入糖搅拌均匀。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/170.jpg?sign=1739499409-Knmn8hwvwuhiWwqpNgi6CxKqku9pWxvL-0-6008035f990c51e577d86a0d79b53ee1)
3 把土司条放进去浸泡,均匀吸收牛奶蛋液备用。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/171.jpg?sign=1739499409-OlnzVQxu0INUSBS2Ed9T2wsOIRMv8JAf-0-86271206b55165e71739a10d82d8b824)
4 烤盘铺上锡纸,将吐司条横竖交叉排好,一层一层加上去。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/172.jpg?sign=1739499409-S6Kckwxf8xQJ5e1bDJ9Adn8RypBPWobC-0-d3eda420b814a57b5efc971b9cd5dd0a)
5 放入预热150℃的烤箱中,烤15min,烤至表面上色后取出。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/173.jpg?sign=1739499409-CEW5bgE5aiyf7SCXYLYFlKKH9NkZ12CK-0-8183ecead2b703fac67d780216515f0c)
6 再用一张锡纸盖上继续烤2~3min。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/174.jpg?sign=1739499409-AecnLl22JSMAqZi6rFL7v4luTALmMhCW-0-e636b4b8fa16723fe2f48a07eaccb682)
7 摆盘后装饰即可,可以搭配蓝莓酱食用。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/175.jpg?sign=1739499409-YHIJmN0I0wwkxagxblOPX0bmzdfJ0Qyh-0-d6402d9dff5e8d253b4579020a626b05)
特色点评
这道菜富含优质蛋白质,不仅利于孩子生长发育,还可增强免疫力。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/176.jpg?sign=1739499409-ihA9qUSL11egCEYaObZZb2Eeq8na0op3-0-d2f67d721372abb86f550ab3c7836811)