- 陈氏太极拳套路完全图解:标准56式与老架一路74式(精编视频学习版)
- 高崇 灌木体育编辑组编著
- 419字
- 2024-06-20 17:44:46
第九式 斜行拗步
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/image_22_1_m.jpg?sign=1739220619-6LqU9cQTya7kbZl0CbDguALW7KhfXRLe-0-3c6444eafde95a26d8128cd078bfc8dd)
1 接上式。左掌翻掌上举,右掌姿势不变。
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/023-i.jpg?sign=1739220619-LbIQQXpoCqs28DMUirnT2ASbQnzMklom-0-a78104fc9a3e4385181e4609747009dd)
2 向右转体,双掌随之转动。
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/cutq_22_51642_m.jpg?sign=1739220619-gUvEMhhsRJrpKRSHcPtvXZxXRbNniwXj-0-1a53f86f22ae52be7926ad89c17b7809)
3 右腿屈膝向上提起,左腿伸直,右手翻掌向上,举至身体右前方,左掌翻掌下压至身体左肋位置。
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/image_22_5_m.jpg?sign=1739220619-ulbi2t06wVBT9HDLlURKSmWCeTcBDNlE-0-587f366283ada12966dc839c27278845)
4 双臂旋转,左臂向外,右臂向内,右脚下落。
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/023-2-i.jpg?sign=1739220619-J2ev4OpYocbREXn0wLPapEcxEANlIr1H-0-78e75e2d98ea310ebad8ad0bb6c988eb)
5 左掌向上翻,托掌,右掌则向下、向内按压至腹部位置。左脚向左前方迈一步,脚跟着地。
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/023-3-i.jpg?sign=1739220619-oA7H9IdAQcINXx6oIEZps3wq2RedXVD7-0-2a89ca342a81314f139db4129fe41ce6)
6 身体微微向右转,左掌推至肩前,竖掌,右掌向外、向下按压。
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/023-4-i.jpg?sign=1739220619-3PCTt7kf7aeVgsmvVXtiZNS2TCceOU03-0-d5aaf92a43d06049f9a84e70d381be1f)
7 上身向右转,左脚踩实,呈右弓步。右掌向上翻并上抬至与肩齐高,左掌经面部前方向右肩画弧。
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/cutq_23_16163_m.jpg?sign=1739220619-oAfzDMV1ENmIF1JplUYrHpcPbdVKPaqU-0-c0b16610e4c545665deb4f63d71bf788)
8 右掌向上画弧,托掌;左掌则向下、向内按压至腹部位置。
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/024-i.jpg?sign=1739220619-pF3VKEuPS8Xrmil6769fli8WdxTqgoQN-0-390705865f0169d2e879f11bdd5e1a8b)
9 左掌下压至身前低于髋部的位置,右掌提至右耳旁,双掌继续画弧。身体重心左移,呈左弓步。
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/024-2-i.jpg?sign=1739220619-iQEH1fJZTK8YeVofUFLOSZcUfYRhiN82-0-e78e6481d726c10a27df498a8a108f29)
10 上身向左转,左掌向左、右下画弧,右手随头部左转,自然贴于左臂大臂内侧。
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/024-3-i.jpg?sign=1739220619-vWmbQPyIt5AyZEy5gHquucWpdcs8mZlm-0-c029c1789f957687e7cb4ec69de9dc16)
11 左掌向前、向上抬起,腕部略高于肩,然后变掌为钩手。
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/image_23_5_m.jpg?sign=1739220619-R93vSSVtjvtbBtX15UZCXbjMUcaOY2xK-0-1b7816d88d27d88c262676256939de39)
12 右掌沿左臂前推,手臂伸直,掌心朝外。
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/image_23_6_m.jpg?sign=1739220619-gKXqrnenF7oRxWfqXzK2KatM1EW6Xuil-0-db48d6ff1e414c2aa5e519ac37fa2ad7)
13 上身随右手动作向右转,下身姿势不变。
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/024-4-i.jpg?sign=1739220619-r3uOVexoNNUakevmXGfzm41cDVQW3Mqd-0-1aaf6b82d8a7150c120b3f8595cd67d9)
14 右掌水平向右推至身体右前方。
![](https://epubservercos.yuewen.com/C9BE3E/29764905403135106/epubprivate/OEBPS/Images/image_23_8_m.jpg?sign=1739220619-u5HtGlaCDZSmmQpFmKniWar1vqO46LYj-0-02ea818963eae25a98ab812f23163cf9)
15 身体下压,右掌竖起,手指向上。