- 膳叔的快手儿童营养餐
- 陈伟主编
- 217字
- 2021-12-24 20:04:29
番茄焖饭
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/1.0_NSQBE.jpg?sign=1739225536-2vpLnwgWnGE1FWvSjfhWAvRDFVAaED7h-0-40f947eac68c75b3dcbf08b608274ae4)
食材
番茄 1个
大米 1碗
香菇 3朵
火腿肠 1根
洋葱 1/2个
胡萝卜 1/2根
毛豆 1小碟
玉米粒 1小碟
生抽 2勺
蚝油 1勺
做法
1 大米、毛豆、玉米粒洗净,番茄切十字花刀备用。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/11.jpg?sign=1739225536-IJ8ZxDEscmD5wPENF3VgpTWDoaGrFB69-0-9aa799bbb1edc35c45a0b563b7a95a9b)
2 香菇、火腿肠、洋葱、胡萝卜洗净,切丁备用。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/12.jpg?sign=1739225536-ILiajYKmV38YWugUNwEwT6S1qxtgGFYd-0-37b431a4bd0a43b9731de53580bf1c60)
3 大米倒进电饭锅里,将前面备好的食材依次放进去,番茄最后放。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/13.jpg?sign=1739225536-ct2MTCr2Je14VAfGJ2WC3tK6LMDsximB-0-215141b3f2f72d5bda34778446f23cb0)
4 淋上生抽、蚝油,加入适量水,选择蒸饭模式。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/14.jpg?sign=1739225536-zIo7Pb1P4EdvGKSiXO5Jr4UXsa6MiFF5-0-ba25411a9a441e47af4f0d1dae5e5eac)
5 饭煮好后,将番茄去皮,用勺子把番茄捣烂,搅拌均匀即可。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/15.jpg?sign=1739225536-XtMyGIwhMyWvhIs54Gn6SarBzAZYJ0hT-0-2154df0bc0dc959e4f51465f4876216f)
特色点评
谷类与豆类是绝佳的组合搭配,营养素可互补,有饭、有菜、有肉,营养丰富。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/16.jpg?sign=1739225536-ciphYFTxSTdnwUiRF8cTezwqPkACjTLP-0-9347bae96b14d8fc88b0baca17fc6f94)