- 膳叔的快手儿童营养餐
- 陈伟主编
- 193字
- 2021-12-24 20:04:46
虾仁香菇炒油菜
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/5.0_MNPKH.jpg?sign=1739501266-7hP498TbMH9i01psrnGdMvRi0mgGJipx-0-e9b7e4459a94eb8aafa0f4be9c7d5b1d)
食材
鲜虾 10只
干香菇 50g
油菜 200g
蒜、油、生抽、
蚝油、盐 各适量
做法
1 鲜虾洗净,去壳、去虾线。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/356.jpg?sign=1739501266-67ZPVtJcncTOwNY0ldxihtbEkWWqGWeS-0-f0c702e643ba81416170bea65a7bc238)
2 油菜洗净切段,干香菇泡发切丝,蒜切末。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/357.jpg?sign=1739501266-WvnMdJoMhFG9cYHnJiyqNRV1xXS5KpIn-0-8ed3623c9d9d9f8745db2ae1199cd292)
3 热锅下油,放入蒜末爆香,加香菇丝和虾仁翻炒均匀。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/358.jpg?sign=1739501266-fF8OLwJRIIt8vD0guiZbSG5q2f6fRQnf-0-a8b84c63fc8f64811d871e23147a16e1)
4 待虾仁炒变色后加入油菜段,加盐、生抽调味。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/359.jpg?sign=1739501266-XrUT0NWbvnPti5ci5UGxnhj24f2eDVFe-0-bed48933187490dd0ed2256b65268887)
5 待油菜炒熟,出锅前加蚝油翻炒均匀即可。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/360.jpg?sign=1739501266-Ah4OzlgmLbwEqeUwk0AR9ZKFqIZRZ4yk-0-4472bba041552954baa65a4b62a1abe2)
特色点评
虾中的蛋白质丰富,且肉质松软,易消化,是非常适合孩子的食物;香菇和油菜含丰富的膳食纤维,利于孩子润肠通便。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/361.jpg?sign=1739501266-UfBbNiV7hTdF9MeT2hIZh0KA0kk9uwx1-0-207f69b7742ef871061acb703509a659)