- 膳叔的快手儿童营养餐
- 陈伟主编
- 177字
- 2021-12-24 20:04:41
芝士烤馒头
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/4.0_RKCMR.jpg?sign=1739226692-BonxYdnsO9U64NObn3uAo7Fr5zji49uK-0-330175d5b5ee1016de3e7a39994c2f04)
食材
小馒头 1盒
鸡蛋 1枚
火腿肠 1根
芝士碎 适量
黑芝麻、盐 各少许
做法
1 小馒头横竖切成方格状,不要切断。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/257.jpg?sign=1739226692-aQA4FuyjUSRM71ohDWBGui1i4O28r2mM-0-26c9578a673d5b58245c343c0feb3e25)
2 火腿肠切成丁备用。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/258.jpg?sign=1739226692-Ru9t7ipualgJtCGMSACkX3cBU9Yf3cKW-0-c846ed9b7aba9953566e8cc75d0eddbf)
3 把火腿肠丁和芝士碎塞入小馒头的缝隙中。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/259.jpg?sign=1739226692-VX2jzPpu7ry6Zy1NMMyRpa1giKYDDs5D-0-95ba5b58eb9b43514eb37e0f5ce6fe0d)
4 鸡蛋打散,加少许盐搅拌均匀,将鸡蛋液涂抹在小馒头表面。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/260.jpg?sign=1739226692-lHutb4VfanTh86ZLTklZqEmjvipzi4uE-0-c6e2c62e76a9aac6da7089232703e461)
5 撒少许黑芝麻在小馒头上。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/261.jpg?sign=1739226692-L7cMv7HmmGzljqs12NsQJ72hBpeBsVkC-0-9aa2001a73995e2fbdc7b27b8768ea78)
6 放入预热160℃的烤箱,烤5min,烤至表面金黄即可。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/262.jpg?sign=1739226692-yNgtvZZ0iug5SDKqVTOOHEIEExuPWyE3-0-5ed35d3a7e0d65c720d40e2b75dff9dd)
特色点评
色泽艳丽,讨人喜欢,还能补充蛋白质、钙、铁等营养素。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/263.jpg?sign=1739226692-Iev8hFf2gT4HrbrIUNhk97fZgrOpymG5-0-68aa73af189c48c5fd572bbcc67f77e5)