- 膳叔的快手儿童营养餐
- 陈伟主编
- 293字
- 2021-12-24 20:04:33
方形寿司
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/2.0_JKLXE.jpg?sign=1739225260-uboF5OPOHcV6W7Ptyj1mayJEVujJKkMD-0-603acec02625a9de2c7fd700d50f7355)
食材
米饭 2碗
海苔 4片
鸡蛋黄 2个
紫薯 1个
黄瓜 1根
火腿肠 2根
胡萝卜 1根
寿司醋 3勺
做法
1 火腿肠、胡萝卜切条,胡萝卜条焯水后备用;紫薯蒸熟压成泥。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/101.jpg?sign=1739225260-Qa3Ww6YoJ72awJpt2JGi40jZmP2g0J7p-0-0b28bc87a0235e2b7d08ada6d4d1002b)
2 将米饭分成3份,各加1勺寿司醋搅拌均匀。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/102.jpg?sign=1739225260-wcFwmPp7RJXGv5fCxQJKI7PnmNGtEvW8-0-5168e884ce786295f37a1fda3bba6f05)
3 取两份寿司饭,分别放入鸡蛋黄、紫薯泥搅拌均匀,做成黄米饭和紫米饭,分别平铺在海苔上。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/103.jpg?sign=1739225260-r7NpeIIaowbC4YAfxszF79zaLLxyCpQH-0-87b672a711d61f3402d7f9fa1f47cd83)
4 白寿司饭平铺在海苔上,卷入黄瓜,再依次放在铺满黄米饭、紫米饭的海苔上卷起来。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/104.jpg?sign=1739225260-4f0kHyddzGWoChDfepD7vysggDT3JF2b-0-499396f828d5d71f739b4b6e52960282)
5 将卷好的寿司剖开切成4份,用2份反向叠成正方形下部分。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/105.jpg?sign=1739225260-HSLq2ltNSaDLHDicVdnzG6MgN8zOzbcq-0-4456aaa37f47b339cdf457f05352b133)
6 在正方形的中间放上火腿肠条、胡萝卜条,再反向叠上另2份寿司。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/106.jpg?sign=1739225260-0nkE7T6pf02w2o3bSTYqi6xDjyjXFgxY-0-fe4784bad71dd72b6943f795414e2a60)
7 用一张海苔把寿司卷成方形。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/107.jpg?sign=1739225260-dE5ZWwdNg78CuC7BQskCNuYi4cMk6bMW-0-21751efc9824c89d42799b0b5019cf43)
8 将方形寿司切成小段,摆盘装饰即可。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/108.jpg?sign=1739225260-CgXsbUR7xd26e4hkoo4v0CXaQ9ik2S6y-0-433c78be62c2dfa9941989fcba974a6b)
特色点评
这道方形寿司富含膳食纤维,利于孩子润肠通便。
![](https://epubservercos.yuewen.com/3A1F4A/21838928001734506/epubprivate/OEBPS/Images/109.jpg?sign=1739225260-2q6WVeQYBx41lLICXzuFEePR4xG3GCpd-0-63ea91444df6aef8ea1c2a2a1868e3b2)